Sweet Maple Dijon Chicken and Sweet Potato Bowls Recipe

Picture this: a warm bowl filled with tender chicken glazed in a sweet maple and tangy Dijon mustard sauce, nestled among roasted sweet potatoes that are caramelized to perfection. The aroma wafts through the air, making your stomach grumble louder than a toddler denied dessert. Savory Chicken Sausage Dish Maple Dijon Chicken and Sweet Potato Bowls are not just a dish; they’re an experience, an invitation to gather around the table and savor something deliciously comforting. For more inspiration, check out this Sweet Potato Au Gratin Recipe recipe.

Now, let me take you back to that one rainy evening when I decided to whip up this delectable bowl. My friends were coming over for game night, and I needed something to impress them. Spoiler alert: they left with full bellies and happy hearts! The flavors danced in unison, creating a melody of sweetness and zest that had everyone humming with delight. So grab your apron; it’s time for culinary magic!

I remember my friend Sarah’s eyes lighting up as she took her first bite, declaring it the ultimate comfort food. That’s when I knew this recipe was a keeper!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Tender chicken breasts are perfect for soaking up all that amazing sauce.

• Maple Syrup: Use pure maple syrup for the best flavor; it’s nature’s sweetener!

• Dijon Mustard: Adds a delightful tanginess that balances the sweetness beautifully.

• Olive Oil: Extra virgin olive oil will give your dish richness and depth.

• Sweet Potatoes: Choose firm, vibrant sweet potatoes; they add natural sweetness and color.

• Garlic Cloves: Fresh garlic brings aromatic goodness that no one can resist.

• Fresh Rosemary or Thyme: These herbs elevate your dish with fragrant notes of earthiness.

• Salt & Pepper: Essential seasonings to bring all flavors together harmoniously.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Chicken and Sweet Potatoes: Start by preheating your oven to 400°F (200°C). While that’s heating up, peel and chop sweet potatoes into cubes. Toss them with olive oil, salt, and pepper until evenly coated.

Create the Marinade: In a mixing bowl, whisk together maple syrup, Dijon mustard, minced garlic, fresh herbs, salt, and pepper until well combined. This is where the magic begins!

Marinate the Chicken: Place chicken breasts in a ziplock bag or shallow dish and pour half of the marinade over them. Let them soak up all that flavorful goodness for at least 30 minutes.

Roast Those Sweet Potatoes: Spread sweet potatoes on a baking sheet lined with parchment paper. Roast them in the oven for about 25-30 minutes until they’re golden brown and tender.

Sear the Chicken: Heat a skillet over medium-high heat and add olive oil. Remove chicken from marinade (discard leftover marinade) and sear each side until golden brown—about 4-5 minutes per side.

Bake to Perfection!: Transfer seared chicken to an oven-safe dish. Brush the remaining marinade over it and bake for an additional 15-20 minutes until cooked through.

Assemble Your Bowls!: Once everything is cooked to perfection, slice your chicken into strips. Create beautiful bowls by layering roasted sweet potatoes at the base topped with sliced chicken drizzled with leftover sauce.

And there you have it—your Maple Dijon Chicken and Sweet Potato Bowls are ready to be devoured! Enjoy every bite as you relish those rich flavors mingling together beautifully! Peanut Chicken for Flavor Lovers. Cajun Chicken Pasta for a Flavor Boost Ranch Chicken Recipe for Quick Meals.

Perfecting the Cooking Process

Sear the chicken first to develop flavor, then roast sweet potatoes while preparing the sauce to maximize efficiency.

Add Your Touch

Feel free to swap out sweet potatoes for quinoa or brown rice, and add your favorite veggies for extra crunch.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. Reheat in the microwave until heated through.

Cooking this dish reminds me of when my friend insisted on adding too much maple syrup, resulting in a sticky kitchen but laughter all around!

FAQ

Can I use other proteins instead of chicken?

Absolutely! Pork tenderloin or tofu can also work well with this recipe.

How long should I marinate the chicken?

Marinating for at least 30 minutes helps infuse flavors effectively.

What can I substitute for Dijon mustard?

Honey mustard or whole grain mustard can provide a different yet tasty flavor profile.

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Maple Dijon Chicken and Sweet Potato Bowls

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• Author: Mariska Dische
• Total Time: 1 hour 5 minutes
• Yield: Serves 4

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Description

Indulge in the delightful harmony of flavors with Maple Dijon Chicken and Sweet Potato Bowls. This comforting dish features tender chicken coated in a sweet maple and tangy Dijon mustard sauce, perfectly paired with caramelized roasted sweet potatoes. Ideal for cozy weeknights or gatherings, this meal is not just delicious but also visually appealing. Gather your loved ones around the table and experience the warmth and joy this recipe brings.

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Ingredients

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• 1 lb boneless, skinless chicken breasts
• 1/4 cup pure maple syrup
• 3 tbsp Dijon mustard
• 2 tbsp extra virgin olive oil
• 2 cups sweet potatoes, cubed
• 3 cloves garlic, minced
• 1 tsp fresh rosemary or thyme (or to taste)
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C). Peel and cube sweet potatoes; toss with olive oil, salt, and pepper.
2. In a bowl, whisk together maple syrup, Dijon mustard, garlic, herbs, salt, and pepper.
3. Marinate chicken in half of the marinade for at least 30 minutes.
4. Roast sweet potatoes on a lined baking sheet for 25-30 minutes until golden brown.
5. Heat olive oil in a skillet over medium-high heat; sear chicken for about 4-5 minutes per side until golden.
6. Transfer chicken to an oven-safe dish; brush with remaining marinade and bake for an additional 15-20 minutes until cooked through.
7. Slice chicken and assemble bowls with roasted sweet potatoes and drizzled sauce.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 540
• Sugar: 12g
• Sodium: 680mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 8g
• Protein: 36g
• Cholesterol: 95mg