Delicious Pumpkin Protein Balls for a Healthy Snack Boost

Imagine biting into a soft, chewy ball that bursts with the warm, comforting flavors of pumpkin spice and nutty goodness. These Pumpkin Protein Balls are like small, healthy bites of fall wrapped in a cozy blanket of flavor. They are perfect for that afternoon slump when you need an energy boost or as a post-workout treat that doesn’t taste like punishment. great for party snacks perfect side dish for fall Just envision the sweet aroma wafting through your kitchen, making everyone wonder what delightful creation is in the works. hearty meal options.

I remember the first time I made these little gems; my friends were convinced I had been slaving away in the kitchen for hours. In reality, they came together faster than it takes to binge-watch an entire season of your favorite show. Whether you’re prepping for a busy week or trying to impress guests with a healthy snack, these protein balls are your new best friend. Get ready to dive into an adventure of flavors that will leave you wanting more.

I still chuckle when I think about how my friends devoured these without realizing they were healthy!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Pumpkin Puree: Opt for 100% pure pumpkin puree; avoid pie filling for better control over sweetness.

• Rolled Oats: Use old-fashioned oats for a chewy texture; quick oats can work too but may alter the bite.

• Protein Powder: Choose your favorite flavor; vanilla or unflavored works well with pumpkin’s natural sweetness.

• Peanut Butter: Creamy or crunchy varieties add richness; natural peanut butter enhances flavor without added sugars.

• Maple Syrup: It adds sweetness and an earthy undertone; feel free to adjust based on your taste preference.

• Cinnamon: Essential for that signature warm spice flavor; freshly ground gives the best aroma and taste.

• Nutmeg: A pinch adds depth and warmth; don’t overdo it unless you want holiday vibes all year round.

• Chia Seeds: Optional but great for added fiber and health benefits; they also help bind everything together.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Mixing the Base: Begin by combining the canned pumpkin puree and peanut butter in a mixing bowl until smooth and creamy. The mixture should look velvety and inviting.

Add Dry Ingredients: Gradually mix in rolled oats, protein powder, cinnamon, nutmeg, and chia seeds if using. Stir until everything is evenly combined and forms a thick mixture.

Sweeten it Up: Drizzle maple syrup into the mixture and continue stirring until fully incorporated. You should notice a delightful sweetness enveloping the batter now.

Shape into Balls: Using your hands (or a cookie scoop), form bite-sized balls from the mixture. Aim for about one inch in diameter; each ball should feel firm yet slightly sticky.

Chill Out: Place the formed balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes. This step helps them firm up nicely!

Serve and Enjoy: Once chilled, dig in! These Pumpkin Protein Balls can be stored in an airtight container in the fridge for up to a week—if they last that long! holiday treats to enjoy.

With every bite of these Pumpkin Protein Balls, you’ll savor not just their incredible taste but also their convenience as an energizing snack or dessert. Enjoy making them as much as relishing every delicious morsel!

Perfecting the Cooking Process

Start by mixing the dry ingredients in one bowl and the wet in another. Combine both mixtures until well-blended for consistent flavor throughout. This ensures every bite has the same delightful taste without any surprises.

Add Your Touch

Feel free to swap pumpkin puree with sweet potato or add chocolate chips for extra indulgence. You can also experiment with spices like nutmeg or even a dash of cayenne pepper for a kick.

Storing & Reheating

Store your pumpkin protein balls in an airtight container in the fridge for up to a week. For longer storage, freeze them in a single layer and transfer to a bag; reheat in the microwave for quick snacks. For more inspiration, check out this butternut squash recipe recipe.

Sometimes I find myself reminiscing about that one time I made these pumpkin protein balls for a community potluck. Everyone was raving about how delicious they were, and I couldn’t help but feel proud!

FAQ

Can I use other types of nut butter?

Absolutely! Almond butter or sunflower seed butter work great too.

How do I know when my pumpkin protein balls are ready?

They should be firm enough to hold their shape but still soft to the touch.

Can I make these gluten-free?

Yes, simply substitute regular oats with certified gluten-free oats for safe snacking!

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Pumpkin Protein Balls

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• Author: Mariska Dische
• Total Time: 10 minutes
• Yield: Approximately 12 servings 1x

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Description

These Pumpkin Protein Balls are a delightful fusion of soft and chewy textures, bursting with warm pumpkin spice flavors. Perfect for an afternoon energy boost or post-workout treat, they can be made in minutes and are ideal for meal prep or impressing guests. With their vibrant orange hue and irresistible taste, these protein balls will quickly become a fall favorite!

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Ingredients

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• 1 cup canned pumpkin puree (100% pure)
• 1 cup rolled oats (old-fashioned)
• 1/2 cup protein powder (vanilla or unflavored)
• 1/2 cup peanut butter (natural)
• 1/4 cup maple syrup
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 2 tbsp chia seeds (optional)

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Instructions

1. In a mixing bowl, combine pumpkin puree and peanut butter until smooth.
2. Gradually mix in rolled oats, protein powder, cinnamon, nutmeg, and chia seeds until well combined.
3. Stir in maple syrup until the mixture is sweetened to your liking.
4. Shape the mixture into one-inch balls using your hands or a cookie scoop.
5. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
6. Enjoy chilled! Store in an airtight container in the fridge for up to a week.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No bake
• Cuisine: American

Nutrition

• Serving Size: 1 ball (30g)
• Calories: 100
• Sugar: 5g
• Sodium: 50mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg