Delicious BBQ Chicken and Sweet Potato Bowls Recipe

The irresistible aroma of BBQ Chicken and Sweet Potato Bowls wafts through the kitchen, making your tastebuds dance with excitement. Imagine tender, juicy chicken coated in a smoky-sweet BBQ sauce, nestled atop a bed of creamy sweet potatoes. one pan BBQ sausage rice Each bite bursts with flavor, combining savory, sweet, and a hint of spice that leaves you craving more.

This recipe is not just about food; it’s a memory-maker. Picture family gatherings where laughter fills the air as everyone digs into their colorful bowls. It’s perfect for summer barbecues or cozy weeknight dinners when you want something hearty yet healthy. So get ready; your new favorite dish is about to take center stage!

The first time I made these BBQ Chicken and Sweet Potato Bowls, my friends devoured them in record time, asking for seconds before I could even sit down. honey sriracha chicken.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Sweet Potatoes: Choose firm ones with smooth skin for the best texture and flavor during roasting.

• Your Favorite BBQ Sauce: Use a store-bought or homemade sauce that packs the flavor you love.

• Olive Oil: A drizzle helps crisp up the sweet potatoes in the oven.

• Fresh Herbs (like cilantro or parsley): These add a pop of freshness and color just before serving.

• Salt and Pepper: Essential for seasoning both the chicken and sweet potatoes for maximum flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly and develops that beautiful golden color we all love.

Prepare the Sweet Potatoes: Peel and chop sweet potatoes into bite-sized cubes. Toss them in olive oil, salt, and pepper—this will help them roast beautifully.

Roast the Sweet Potatoes: Spread the seasoned cubes on a baking sheet in a single layer. Roast for about 25-30 minutes until they are tender and caramelized—a glorious sight!

Cook the Chicken: While waiting for those sweet potatoes to roast, heat a skillet over medium-high heat. Southwestern sweet potato skillet Sear your chicken breasts for around 6-7 minutes per side until golden brown. delicious sweet potato recipes.

Add BBQ Sauce: Pour your favorite BBQ sauce over the cooked chicken in the skillet. Allow it to simmer for about 5 minutes so all those flavors meld together nicely.

Assemble Your Bowls: In bowls, layer roasted sweet potatoes first, then slice up that saucy chicken on top. Add fresh herbs for garnish—your taste buds will thank you!

Now you’re ready to dig into these amazing BBQ Chicken and Sweet Potato Bowls! Enjoy every flavorful bite and don’t forget to share (or not—no judgment here). For more inspiration, check out this sweet potato au gratin recipe.

Perfecting the Cooking Process

Start by marinating your chicken to infuse flavor. While it marinates, roast the sweet potatoes until they’re tender and caramelized. Finish everything on the grill to achieve that irresistible smoky flavor.

Add Your Touch

Feel free to swap chicken for tofu or add black beans for extra protein. You can also experiment with spices like cayenne or smoked paprika for added kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave, or warm them on a skillet for crispy edges.

Sharing this dish at my friend’s BBQ was memorable; everyone couldn’t believe how simple yet delicious it was! Seeing their faces light up made all the cooking worth it.

FAQ

How can I make BBQ Chicken and Sweet Potato Bowls healthier?

Consider using skinless chicken breasts and less sugar in your BBQ sauce for a lighter dish.

Can I prepare these bowls ahead of time?

Absolutely! You can prep all ingredients and store them separately until ready to assemble.

What sides pair well with BBQ Chicken and Sweet Potato Bowls?

Coleslaw, corn on the cob, or a simple green salad complement this dish beautifully.

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BBQ Chicken and Sweet Potato Bowls

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• Author: Mariska Dische
• Total Time: 50 minutes
• Yield: Serves 4

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Description

BBQ Chicken and Sweet Potato Bowls are a delightful blend of smoky-sweet flavors that will tantalize your taste buds. This dish features tender chicken bathed in zesty BBQ sauce served over creamy roasted sweet potatoes, making it a perfect meal for family gatherings or busy weeknights. Bursting with vibrant colors and nutrients, this recipe is not only satisfying but also easy to customize with your favorite veggies. Get ready to impress your guests and create lasting memories around the dinner table!

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 large sweet potatoes (about 2 cups cubed)
• 1 cup BBQ sauce (store-bought or homemade)
• 2 tbsp olive oil
• Fresh herbs (cilantro or parsley) for garnish
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C).
2. Peel and cube sweet potatoes, then toss with olive oil, salt, and pepper.
3. Arrange sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
4. Heat a skillet over medium-high heat and sear chicken breasts for 6-7 minutes each side until golden brown.
5. Pour BBQ sauce over cooked chicken and simmer for 5 minutes.
6. Assemble bowls by layering roasted sweet potatoes and sliced BBQ chicken; garnish with fresh herbs.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 450
• Sugar: 12g
• Sodium: 750mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 32g
• Cholesterol: 85mg