Description
Pumpkin oatmeal is the perfect breakfast to embrace the cozy vibes of autumn. This creamy delight combines hearty rolled oats with rich pumpkin puree and warm spices, creating a nourishing bowl that will warm your heart. In just under 20 minutes, you can enjoy a deliciously filling meal that’s not only satisfying but also versatile enough to savor year-round.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or non-dairy milk (almond or oat)
- 1 cup canned pumpkin puree
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- Pinch of salt
Instructions
- In a medium saucepan, combine rolled oats and milk over medium heat. Stir occasionally until bubbling (about 5 minutes).
- Add pumpkin puree, brown sugar, cinnamon, nutmeg, and salt. Mix well and heat for an additional 3 minutes.
- Simmer for another 5 minutes until desired creaminess is achieved.
- Serve warm in bowls with optional toppings like nuts or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg