Description
These Pumpkin Protein Balls are a delightful fusion of soft and chewy textures, bursting with warm pumpkin spice flavors. Perfect for an afternoon energy boost or post-workout treat, they can be made in minutes and are ideal for meal prep or impressing guests. With their vibrant orange hue and irresistible taste, these protein balls will quickly become a fall favorite!
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup rolled oats (old-fashioned)
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup peanut butter (natural)
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine pumpkin puree and peanut butter until smooth.
- Gradually mix in rolled oats, protein powder, cinnamon, nutmeg, and chia seeds until well combined.
- Stir in maple syrup until the mixture is sweetened to your liking.
- Shape the mixture into one-inch balls using your hands or a cookie scoop.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy chilled! Store in an airtight container in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg