Irresistible Chicken Roll Ups: A Flavorful Delight

There’s something undeniably enticing about the aroma of Chicken Roll Ups wafting through the kitchen. Picture this: tender chicken enveloped in a crispy outer layer, bursting with flavors that dance on your taste buds. marry me chicken inspiration peanut chicken roll ups Each bite promises a delightful crunch followed by a savory explosion, leaving you craving more. cajun chicken roll ups. You might also enjoy this Cajun Chicken Pasta recipe recipe.

I remember the first time I made Chicken Roll Ups for my family; the look on their faces as they dug in was priceless. These roll-ups are perfect for any occasion, from cozy family dinners to lively potlucks, and they never fail to impress. ranch chicken roll ups Get ready for a flavor experience that will have everyone asking for seconds!

I served these Chicken Roll Ups at a family gathering last summer, and they vanished faster than I could say “seconds.” For more inspiration, check out this Bacon Brown Sugar Chicken Tenders recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Choose 3-4 chicken breasts, ensuring they’re fresh for maximum tenderness and flavor.

• Fresh Spinach: Use vibrant green spinach leaves; they add a pop of color and nutrition.

• Cream Cheese: Opt for softened cream cheese; it binds all the delicious ingredients together beautifully.

• Shredded Cheese: Any melty cheese works here; I love using mozzarella or cheddar for that gooey goodness.

• Seasonings: Don’t skimp on garlic powder and Italian herbs; they elevate the dish with amazing flavors.

• Olive Oil: A drizzle of olive oil keeps everything moist while adding richness.

• Panko Bread Crumbs: For that crispy finish, panko is your secret weapon; it’s lighter and crunchier than regular bread crumbs.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Workspace: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to keep things tidy during baking.

Flatten The Chicken Breasts: Place each chicken breast between two sheets of plastic wrap and pound gently until evenly thin. This ensures even cooking and easier rolling.

Create The Filling: In a mixing bowl, combine softened cream cheese, chopped spinach, shredded cheese, garlic powder, and Italian herbs. Mix until well combined—this filling is where all the magic happens!

Assemble The Roll-Ups: Lay each chicken breast flat and spoon a generous amount of filling down the center. Roll tightly from one end to the other—like wrapping up a burrito—but without any beans spilling out!

Coat And Bake!: Brush each roll-up with olive oil, then roll them in panko bread crumbs until fully coated. Place them seam-side down on your prepared baking sheet and bake for about 25-30 minutes until golden brown.

These Chicken Roll Ups not only taste fantastic but also allow for creative variations! Feel free to experiment with different fillings like roasted red peppers or sautéed mushrooms for an exciting twist. Enjoy every bite!

Perfecting the Cooking Process

Start by searing the chicken until golden brown, then layer your fillings before rolling. This sequence ensures a juicy chicken and evenly melted fillings.

Add Your Touch

Feel free to swap out the cheese or add some veggies like spinach or bell peppers. Personalizing these roll-ups makes each bite uniquely yours.

Storing & Reheating

Store leftover Chicken Roll Ups in an airtight container in the fridge for up to three days. Reheat in the oven for crispy perfection.

Creating Chicken Roll Ups always brings back memories of family gatherings where everyone helped in the kitchen, sharing laughter while assembling these delicious bites together.

FAQ

Can I use other meats for Chicken Roll Ups?

Absolutely! Turkey or thinly sliced beef can work wonderfully as alternatives.

What side dishes pair well with Chicken Roll Ups?

Serve them with a fresh salad or garlic bread for a complete meal experience.

How do I know when my Chicken Roll Ups are cooked?

Check that the chicken reaches an internal temperature of 165°F for safety and juiciness.

Print

Delicious Chicken Roll Ups

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Mariska Dische
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in the irresistible taste of Chicken Roll Ups, where tender chicken meets a crispy coating, creating a mouthwatering experience that everyone will love. These roll-ups are not only easy to make but also perfect for a variety of occasions — from family dinners to festive gatherings. Each bite reveals a burst of savory flavors and textures that will leave your guests craving more.

---

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 8 oz cream cheese, softened
• 1 cup shredded mozzarella or cheddar cheese
• 2 tsp garlic powder
• 1 tsp Italian herbs
• 2 tbsp olive oil
• 1 cup panko bread crumbs

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place chicken breasts between plastic wrap and gently pound until thin for even cooking.
3. In a bowl, mix cream cheese, spinach, shredded cheese, garlic powder, and Italian herbs until well combined.
4. Lay each chicken breast flat and spoon the filling down the center before rolling tightly.
5. Brush each roll-up with olive oil and coat in panko breadcrumbs. Place seam-side down on the baking sheet.
6. Bake for about 25-30 minutes until golden brown.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 roll-up (approximately 150g)
• Calories: 305
• Sugar: 2g
• Sodium: 420mg
• Fat: 17g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 1g
• Protein: 19g
• Cholesterol: 75mg