Description
Indulge in the irresistible taste of Chicken Roll Ups, where tender chicken meets a crispy coating, creating a mouthwatering experience that everyone will love. These roll-ups are not only easy to make but also perfect for a variety of occasions — from family dinners to festive gatherings. Each bite reveals a burst of savory flavors and textures that will leave your guests craving more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella or cheddar cheese
- 2 tsp garlic powder
- 1 tsp Italian herbs
- 2 tbsp olive oil
- 1 cup panko bread crumbs
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place chicken breasts between plastic wrap and gently pound until thin for even cooking.
- In a bowl, mix cream cheese, spinach, shredded cheese, garlic powder, and Italian herbs until well combined.
- Lay each chicken breast flat and spoon the filling down the center before rolling tightly.
- Brush each roll-up with olive oil and coat in panko breadcrumbs. Place seam-side down on the baking sheet.
- Bake for about 25-30 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (approximately 150g)
- Calories: 305
- Sugar: 2g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 75mg