Description
Indulge in the vibrant flavors of roasted orange chicken, a delightful dish that combines juicy chicken breasts with a zesty orange marinade. This easy-to-make recipe is perfect for weeknight dinners or festive gatherings, providing an explosion of citrusy goodness that will leave your taste buds dancing. With its stunning presentation and mouthwatering aroma, it’s sure to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup freshly squeezed orange juice (about 3 oranges)
- 4 garlic cloves, minced
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 2 tbsp olive oil
- 2 tsp fresh thyme leaves
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, combine orange juice, minced garlic, honey, soy sauce, and olive oil. Mix until smooth.
- Place chicken breasts in the baking dish and pour the marinade over them, ensuring they are well coated. Let marinate for at least 30 minutes.
- Roast the marinated chicken for 25-30 minutes or until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- After removing from the oven, sprinkle with fresh thyme before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 16g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg