Description
Indulge in the mouthwatering flavors of Healthy Chicken Burgers with a Caesar Twist! These juicy, grilled chicken patties are blended with Parmesan and zesty Caesar dressing, making them a delightful and nutritious meal. Perfect for summer cookouts or casual dinners, these burgers are sure to impress your guests while keeping things healthy.
Ingredients
Scale
- 1 lb lean ground chicken
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 2 tbsp Caesar dressing
- 1 tsp garlic powder
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 4 whole grain burger buns
- 4 leaves romaine lettuce
- 1 medium tomato, sliced
Instructions
- Preheat your grill or skillet over medium heat.
- In a large bowl, mix together ground chicken, garlic powder, breadcrumbs, Parmesan cheese, parsley, salt, and pepper until fully combined.
- Form the mixture into four uniform patties about 1 inch thick.
- Grill the patties for 5-6 minutes per side until cooked through (internal temperature should reach 165°F).
- In the last minute of cooking, add a dollop of Caesar dressing on each patty.
- Toast burger buns on the grill until golden brown.
- Assemble the burgers with lettuce and tomato slices; serve warm.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg