Description
Ground Turkey with Cauliflower Skillet is a comforting, healthy dish that’s perfect for busy weeknights. This one-pan wonder combines lean ground turkey with tender cauliflower and colorful vegetables, all seasoned to perfection. In just 30 minutes, you can create a flavorful meal that will delight your family while keeping your kitchen mess-free. Enjoy the savory aroma and vibrant colors as you bring this delightful skillet dish to your dinner table!
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cauliflower florets (fresh or frozen)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients: chop onion, bell pepper, and cauliflower.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until golden brown (3-5 minutes).
- Crumble in ground turkey; cook until browned (6-8 minutes).
- Stir in bell pepper and cauliflower; mix well and cook for another 5 minutes.
- Add spices (paprika, cumin, chili powder) and season with salt and pepper; stir for an additional 2 minutes.
- Check if cauliflower is tender; adjust seasoning if necessary before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg