Description
Indulge in the delightful harmony of flavors with Maple Dijon Chicken and Sweet Potato Bowls. This comforting dish features tender chicken coated in a sweet maple and tangy Dijon mustard sauce, perfectly paired with caramelized roasted sweet potatoes. Ideal for cozy weeknights or gatherings, this meal is not just delicious but also visually appealing. Gather your loved ones around the table and experience the warmth and joy this recipe brings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 2 cups sweet potatoes, cubed
- 3 cloves garlic, minced
- 1 tsp fresh rosemary or thyme (or to taste)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Peel and cube sweet potatoes; toss with olive oil, salt, and pepper.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic, herbs, salt, and pepper.
- Marinate chicken in half of the marinade for at least 30 minutes.
- Roast sweet potatoes on a lined baking sheet for 25-30 minutes until golden brown.
- Heat olive oil in a skillet over medium-high heat; sear chicken for about 4-5 minutes per side until golden.
- Transfer chicken to an oven-safe dish; brush with remaining marinade and bake for an additional 15-20 minutes until cooked through.
- Slice chicken and assemble bowls with roasted sweet potatoes and drizzled sauce.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 12g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 95mg